Basmati rice is a long-grain rice that is grown in the foothills of the Himalayas, primarily in India and Pakistan. It is known for its delicate flavor and aroma, and is considered to be one of the finest types of rice in the world.
Basmati rice is a good source of fiber, protein, and iron. It is also low in cholesterol and sodium. It has a high glycemic index, which means that it can cause a spike in blood sugar levels after eating. Eating basmati rice with other foods that are low on the glycemic index, such as vegetables and legumes, can help to slow down the absorption of sugar into the bloodstream.
