The phrase “best way to beat your meat” is a euphemism for masturbation. As such, it is not appropriate to discuss in a professional or academic setting. If you are interested in learning more about masturbation, there are many reputable resources available online.
However, if you are experiencing difficulty with masturbation, it is important to seek professional help. Masturbation is a normal and healthy sexual activity, but it can sometimes lead to problems if it is not done in a healthy way. A therapist can help you to develop healthy masturbation habits and to address any underlying issues that may be contributing to your difficulties.