Plantar fascia is a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It supports the arch of the foot and absorbs shock when walking or running. Plantar fasciitis is a common condition that occurs when the plantar fascia becomes inflamed. This can cause pain in the heel and arch of the foot, and it can make it difficult to walk or run.
Plantar fasciitis is often caused by overuse, such as from standing or walking on hard surfaces. It can also be caused by wearing shoes that do not provide adequate support. Treatment for plantar fasciitis typically involves rest, ice, and stretching. In some cases, surgery may be necessary.
