8+ Best Martial Arts For Self-Defense and Fitness

best martial arts

8+ Best Martial Arts For Self-Defense and Fitness

Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term “martial art” is derived from the Latin word “martialis”, meaning “of Mars”, the Roman god of war. There are many different types of martial arts, each with its own unique history, philosophy, and techniques. Some of the most popular martial arts include karate, taekwondo, judo, jiu-jitsu, and boxing.

Martial arts can be traced back to ancient times, with evidence of their practice in China, India, and Greece. Over the centuries, martial arts have spread throughout the world, and today they are practiced in almost every country. Martial arts have had a profound impact on human culture, and they continue to be an important part of many people’s lives.

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