Pilates is a low-impact exercise that focuses on core strength, flexibility, and balance. The word “Pilates” is pronounced pih-lah-teez, with the emphasis on the second syllable.
Pilates was developed by Joseph Pilates in the early 1900s. Pilates was a German-born physical trainer who believed that good posture and a strong core were essential for overall health and fitness. He developed a series of exercises that he believed would help people improve their posture, strength, and flexibility.
