Mouth tape is a type of medical tape that is applied over the mouth to keep it closed during sleep. It is often used to treat sleep-related breathing disorders, such as snoring and sleep apnea. Mouth tape can also be used to reduce dry mouth and improve sleep quality.
There are many different types of mouth tape available, but the best mouth tape for sleeping is one that is comfortable to wear and does not irritate the skin. It should also be strong enough to keep the mouth closed during sleep.