Triathletes require robust and resilient lower body musculature to propel themselves efficiently through the swim, bike, and run disciplines. Engaging in targeted lower body workouts is crucial for enhancing performance and reducing the risk of injury.
A comprehensive lower body workout regimen for triathletes should incorporate exercises that strengthen key muscle groups, including the quadriceps, hamstrings, glutes, and calves. These exercises can be performed using a combination of bodyweight movements, free weights, and resistance machines.
