Wrestling is a physically demanding sport that requires a strong grip. There are a number of different grips that wrestlers can use, but the best grip for college wrestling is the overhand grip.
The overhand grip is a strong and versatile grip that can be used for a variety of wrestling techniques. It is particularly effective for controlling your opponent’s head and neck, which is essential for winning matches. The overhand grip is also relatively easy to learn and use, making it a good choice for beginners.
